Somatic Exercise for Weight Loss Does it work-
Nowadays culture of fitness is at its peak everyone wants to be fit and slim, but today's modern era has a hectic lifestyle and culture. so, attaining fitness is very challenging as we know that in ancient periods physical activity was the very effective way to attain fitness but if add on internal effects of exercise then it would have a very fabulous impact on our fitness culture. yes! today I'll be talking about the Somatic Exercise for Weight Loss now the question is arising in our mind does it work or not. I'll explain in detail it in my next paragraph.
What's the Somatic Exercise?
Prof. Thomas Hanna is the father of Somatic exercise and a popular book in the somatic field is "Bodies in Revolt: A Primer in Somatic Thinking also written by Prof. Thomas. Now let's explain more about the word somatic derived from the Greek word soma which means the human body and somatic means related to the living body. the somatic exercise involves focusing on our inner experiences like- moving, expanding, and internal awareness.
According to Prof. Thomas Hanna, our outer engagement of the body is more impactful when our brain feels it. and his book explained how athletes watch slow-motion films during sports training to be more attentive and learn the technologies of each movement.
Somatic Exercise for Weight Loss does it work?
The fact is that losing weight is a mental game like that physical game. the impact of somatic exercise in the following manner to reduce the extra fat from the body-
1- Cortisol is the leading cause of weight gain but the followed of proper somatic exercise helps in normalize the level of cortisol. and reduce the extra belly fat.
2- It creates an internal awareness to connect the external activities. like the great impact of exercise on weight loss.
3- The somatic exercise also creates mental well-being. to our thought process and psychological development which has a significant role in losing extra pounds.
4- It fluctuates the hormonal mechanism which plays an important role in weight loss.
5- Whole part of the physical benefits of somatic movements- less pain, better flexibility, and coordination. & provide more strength. these are only going to enhance your usual workout indirectly contributing the weight loss.
Advantages of Somatic Exercises-
The Somatic Exercise has numerous kinds of advantages some are mentioned below-
1- Impactful coordination between Mind-Body-
The mind has impactful coordination with the body. basically, somatic exercise creates an internal awareness that consists of powerful therapeutic benefits helping to address deep emotional issues.
the connection between mind-body therapy on weight loss is very impactful it treats it like a psychological therapy.
2- Reduce Mental Pressure-
Somatic Exercise helps reduce mental pressure and also improves sleeping habits and is useful in insomnia.
3- Helpful in pain mechanism-
Somatic Exercise is a helpful therapy for relieving pain. As we know during the somatic exercise we focus on our internal awareness and feel the special sense of our body. Somatic exercise also stimulates the healing mechanism through somatic experiences.
4- Helps in attaining good flexibility and balanced posture-
Somatic exercise plays an important role in attaining good body posture and flexibility and indirectly results the weight loss.
some examples are listed-
-Deep breathing stimulates the good circulatory mechanism and warm-up your muscles for better mobility.
- Yoga has a significant role in weight loss.
- Pilates help in flexibility and body posture.
Scientific Data-
In 2014, research found a 10-minute body scan to have immediate benefits for chronic pain. not only this the other impact of somatic exercises is that it is a pain-relieving therapy. & In, 2013 another study found that PMR (Progressive muscle relaxant) may help reduce the symptoms of neck pain.Does Somatic exercises help in Belly fat?
Somatic exercises indirectly help in reducing belly fat. mainly through its stress-relieving mechanism.
Cortisol hormone has an important role in weight management. increase in the level of cortisol is the leading cause of weight gain mostly in stomach areas. the somatic exercise is the normalize its values very soon with properly followed.
FAQs-
What are somatic exercises?
Somatic exercises are intentional, targeted movements aimed at enhancing the mind-body connection. Exercises include deep breathing, body shaking, and relaxation techniques.
Do somatic exercises really work?
Yes, a great deal of research suggests that somatic exercises can be effective in reducing stress, improving body awareness, and promoting positive body image. These factors all contribute to a holistic approach to weight management.
How long do somatic exercises take?
The duration of somatic exercises can vary based on daily and cumulative stress levels. Even 3-5 minutes a day.
How many somatic exercises should I do each day?
When it comes to somatic exercises, we have found that depth over variety yields the most substantive results. Our data suggests choosing 1-2 exercises a day and repeating them as necessary until you’ve reached a balanced state.
Final Verdict-
Somatic Exercise for Weight Loss In this article I am trying to cover everything but apart from that if you have other clues regarding the somatic exercise welcome you with your queries drop them in the comment, and I'll definitely consider them.
Now let's summarize the article- somatic means living body basically, during the somatic exercise we create an awareness about our external body experiences, and they work on psychological therapy. somatic exercise has various kinds of benefits such as pain relief, reduced mental pressure, maintaining the coordination between Mind-Body & help in attaining good flexibility and body posture. resulting the weight loss.