What are the Chief Benefits of Anaerobic Exercise Types & benefits?
Exercise is a very important phenomenon for healthy individuals. nowadays Weight management is a very challenging task for us. we can prevent and cure weight management disorders through the routine of proper exercise. apart from that many lifestyle disorders like diabetes, hypertension, and chronic heart disease are also prevented by following the appropriate Exercise.
In this blog, I'll explain the specific type of Exercise that is Anaerobic Exercise. the anaerobic exercise is the exercise without oxygen involvement. all anaerobic exercise is mostly very bursts. it's needed more amount of energy expenditure. the anaerobic exercise has various kinds of benefits like muscular strength & power, body posture, circulatory mechanism of the body, and increasing the joint elasticity.
so now let's start our session- hope you'll enjoy & take knowledge.
What is the Anaerobic Exercise?
The word Anaerobic is formed by two words Ana+erobic Ana means without and aerobic means Oxygen. Scilicet the word anaerobic means without oxygen. so, any kind of physical activity that comprises with or without oxygen is called anaerobic exercise. anaerobic exercise is very different from aerobic exercise based on the involvement of oxygen. in the anaerobic exercise the huge amount of energy expenditure. in this Exercise second source of energy is also required. glycogen is the stored form of energy in our muscles. the breakdown of glycogen makes lactic acid and produces the energy. so, we can say that glycogen is the fuel of the muscles. anaerobic exercise is a very intensive mode of exercise. it requires healthcare professionals during newbie.
Physiology of Anaerobic Exercise-
As mentioned above the anaerobic exercise is the basically absence of oxygen. the breakdown of glycogen (which is stored in the muscles) in the absence of oxygen, it makes lactic acid. and this process is known as glycolysis. it is the first step of anaerobic respiration in which glucose molecules are broken down and converted into pyruvic acid to release energy. the second step is lactic acid fermentation involves converting pyruvic acid into lactic acid as a byproduct which accumulates in muscles and produces a burning sensation. the lactic acid causes acidosis and produces uncomfortableness so anaerobic exercise should be performed only for short periods to prevent the risk of it.
What are the Chief Benefits of Anaerobic Exercises?
Anaerobic exercise has prevented multiple health issues like- Cardiovascular disorders, muscular illness, and many more listed below mentioned-
- - Maintain the weight management.
- - Enhance the muscular strength & power.
- - Provides the elasticity of the joint.
- - Maintain muscular balance & body posture.
- - Anaerobic exercise is very effective in the circulatory mechanism of the body.
- - Reduce the hyperglycemic level.
- - Enhance the enthusiast, excitement & energy.
- - Improved the healing mechanism of the body.
- - Reduce the risk of lifestyle disorders like DM, HTN, & CVA
- - Reduce the high triglycerides and cholesterol levels.
- - Boost Immunity.
- - Improved sleep.
- - Improved sexual drive.
- - Improved concentration.
- - Enhance the overall well-being.
Some common Anaerobic Exercises-
1- Weight lifting.
2- Sprinting
3- HIIT- high-intensity interval training.
4- Plyometrics- Quick, powerful, expulsive movements like jumping, skipping, hopping, squats.
5- Calisthenics- Bodyweight exercises, like push-ups pull-ups, and dips.
FAQs-
Is Anaerobic Exercise good for weight loss?
Yes! The anaerobic exercise has a significant role in weight loss mainly because the action of the mechanism basically increases the expenditure of energy which burns more calories instantly.
How many calories do you burn with anaerobic exercise?
the amount of burning calories depends upon the type of exercise, duration of exercise, and intensity of exercise.
How many types of Anaerobic exercise?
the anaerobic exercise is mainly three types- 1- Weight lifting 2- Sprinting 3- Plyometrics.
The pattern of Aerobic exercise is long and low intensity while anaerobic exercise has high-intensity duration exercise. the consumption of energy is more in the anaerobic exercise resulting in weight loss more frequently and muscular strength.
How long can you run anaerobically?
As we know lactic acid is the byproduct of intense muscular exercise, and it may cause sometimes serious illness, so the duration of anaerobic exercise is no longer just 60-90 seconds. or depends upon the individuals.
As we know lactic acid is the byproduct of intense muscular exercise, and it may cause sometimes serious illness, so the duration of anaerobic exercise is no longer just 60-90 seconds. or depends upon the individuals.
Final verdict-
Anaerobic exercise usually plays an important role in muscular strength. and it is following short periods due to its complications. we all know that glycogen is another source of energy for us. during the absence of oxygen in the cell the glycogen bursts and makes lactic acid which is an instant source of energy. the crucial benefits of anaerobic exercise are muscular maintenance and cardiogenic effects. and also help in reducing the fat and sugar levels in the body. the anaerobic exercise is mainly- Weight lifting, Sprinting, and HIIT. they follow anaerobic exercise and should be under the supervision of healthcare professionals on their body and health status.
Stay Healthy Stay Safe | Thankyou