Yoga for Weight Loss 10 Yoga Poses/Asanas-
In today's modern era, the importance of yoga is widely recognized by everyone. Yoga offers a comprehensive approach to cleansing the body, encompassing mental, physical, and spiritual aspects. Starting our day with yoga leaves us feeling rejuvenated and energized. Moreover, certain yoga asanas not only aid in weight loss but also contribute to achieving a fit and toned body, fulfilling our dreams. With dedication and determination, practicing these 10 yoga asanas regularly can effectively support weight loss. These yoga poses can assist in enhancing your flexibility, boosting your metabolism, strengthening your core, and increasing your stamina. By incorporating various twists, bends, and inversions, you activate your dormant or stiff muscles, thereby accelerating your weight-loss process.
10 Best Yoga Poses for Losing Weight-
1- Bow pose -
This pose/asana is highly beneficial for weight loss as it targets the entire body, enhances digestion, alleviates dyspepsia (obesity) and gastrointestinal issues, increases flexibility, strengthens back muscles, relieves constipation, and enhances blood circulation. It's truly amazing to experience all these advantages from a basic bow pose!
How to do it?
To do this, lay on the floor with your face facing it. And now stretch your hands and feet in the opposite direction, far from your back till only your pelvis and abdomen are touching the floor. It also strengthens your thighs, chest, and back.
This pose is contraindicated in stomach loke problems so we should not this pose during abdominal difficulty.
2- Sun salutation (Surya Namaskar)-
Sun salutation, also known as Surya Namaskar, consists of a series of twelve asanas that are seamlessly connected to promote overall body stretching and healing. This sequence not only enhances strength and back muscles but also incorporates deep breathing and fluid movements, making it an excellent yoga warm-up routine. It is recommended to practice at least 12 rounds of Sun Salutation daily, preferably in the morning. As you become more accustomed to the practice, feel free to gradually increase the number of rounds. When executed correctly, this pose can aid in trimming the waistline, stimulating the digestive system, increasing metabolism, and toning the arms.
3- Bridge pose-
To perform this, lie down on your back and stretch your hands sideways. Now fold your knees, spread them out, and raise your body up from your pelvis area. Now hold your ankle parts with your hand and take support. This pose works really nicely on your hips, stomach, and thighs. It helps you gently massage your thyroid gland when your chin touches your chest. Hence, it leads to the production of the metabolism-regulating hormone.
4- Boat pose-
This seated yoga pose is effective in reducing belly fat, enhancing digestion, boosting blood circulation, strengthening abdominal muscles, and regulating the functions of the lungs, pancreas, and liver. It can be easily performed by lying on your back and assuming a boat-like position, forming a V shape with your body. Begin by holding this pose for 10 seconds and gradually extend the duration. As you maintain the position, you'll experience a gentle twisting sensation in your stomach muscles, indicating that your resilient belly fat is gradually diminishing. Remember, progress requires effort!
5- Upward plank pose-
Initially, this posture may appear challenging. However, with consistent practice, you will soon reap its rewards. It essentially involves elevating yourself into a plank position. Begin by sitting with your legs extended and hands positioned behind your hips, pointing your toes. Gradually lift yourself up. Hold the pose for up to ten seconds, gradually increasing the duration. Aim to complete 10-15 or more sets each day. This pose helps strengthen your triceps, back, legs, and wrists, while also stretching your shoulders, chest, and front ankles.
6-Triangular pose-
This pose helps you reduce fat deposits in the belly and helps with digestion by its twisting motion. You can engage the muscles of the legs and arms to build more muscles and burn more fat.
How to do it?
First, position your feet apart from each other. Then, rotate your right foot outward. Extend your arms wide open and tilt your body to the side, leaning over your right leg. Gradually lower yourself as far as you can while maintaining a straight and flat back. Place your right palm on the ground and hold this position for as long as you can. Once finished, repeat the same sequence on the opposite side.
7- The warrior pose-
8- Plank pose-
This particular yoga pose is quite challenging, yet it is highly effective in strengthening your wrists, arms, lower back, and abs. It significantly improves your posture, resulting in a more robust and toned physique. Consistent practice of this pose, along with gradually increasing the duration of holding the plank, can aid in reducing belly fat and sculpting your abs. The plank primarily focuses on toning and burning fat in the upper body, shoulders, and core muscles. To perform a plank correctly, ensure your hands are positioned directly under your shoulders, similar to a push-up stance, and align your pelvis parallel to the floor. Undoubtedly, this yoga asana is one of the most efficient calorie-burning exercises.
9- Shoulder stand -
The shoulder stand pose offers a multitude of benefits. Enhancing strength, promoting better digestion, increasing metabolism for weight loss, and regulating thyroid levels are just a few. Additionally, this pose can alleviate sleep issues, bolster shoulder muscle strength, tone buttocks, abs, and legs. To execute the pose, start by lying on your back, lifting your hips, and extending your legs upward. You can either prop up your waist with your hands or keep them flat on the ground, palms facing down.
10- Cobra pose-
This position is great for strengthening your shoulders and upper back, and it also adds flexibility to your lower back. It can even help you burn off unwanted belly fat by stretching your abdominal muscles. Plus, it targets those extra fat areas on your thighs, hips, and lower belly. To do this pose, start by lying on your stomach and lifting your head and chest off the ground with your hands on the floor. Then, bend your arms and arch your back while looking up slowly. Take your time and don't rush. You'll feel the pressure on your stomach. Make sure to fully extend your toes and press them into the ground to get the full effect of the pose. Hold this position for 5 seconds. And here's an added bonus: this pose can also help regulate the menstrual cycle in women.
Final Verdict-
Here are some yoga poses that can help with weight loss. Remember, yoga is just one part of the journey. You also need a balanced diet and exercise for the best results. Practicing yoga in the morning can help relieve stress and make you feel more flexible and agile throughout the day. Over time, it will become a regular part of your routine. when we start the joinery of yoga, we should remember many things like age, sex, some others condition like pregnancy, and also remember disease condition. and always do yoga for half of your strength.
Wish you a healthy life Thank you! 😇